A meditation on light, our reality. This technique helps us to get in touch with our inner flame.
Stage 1: (10min.)
Sit, eyes closed, hands on your heart. In your heart a flame is burning, the flame can be any colour, any size. Feel the warmth, the light. A flame is burning in your heart.
Stage 2: (10 min.)
With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking.
Stage 3: (20 min.)
Dance like a flame. Flickering, warm, consuming everything. Staying aware that in your heart a flame is burning and your body is made of light.
Stage 4 (20min.)
Lie down in silence, aware of the inner flame.