Dance Stop Dance
The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.
Dance playfully, be totally lost in dancing and when the music stops, you also stop. For few minutes be still, like a statue aware of whatever is happening inside/outside. Then the music starts again and you dance again... Dancing and stopping several times and when the music fades out, lie down; relaxing until the sound of the gong.