A wave is born and die but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean.
WAVE - ING
Stage 1: (15 min.)
Breathe out, then hold your breath for 3 or 4 seconds. Breathe in, hold for 3 or 4 seconds. Find your own relaxed rhythm. While breathing, feel that the ocean is breathing in you. The ocean comes to you, goes out, comes in, goes out. With every breath feel a wave rising, with every exhalation a wave dying.
Stage 2: (15 min.)
Eye gazing with partner. Soft gaze in each other eyes seeing beyond the personality into the inner ocean. We are all part of the same cosmic ocean.
Stage 3: (8 min.)
Dance like a wave in the ocean - Rising and disappearing. Being born and dying.
Stage 4 (8 min.)
Dance and become the ocean.
Stage 5: (15 min.)
Lie or sit down in silence - Until the sound of the gong.