Meditations

Moving within

Moving within

A meditation to get in touch with our more subtle energies...

What the Master calls: "our bliss body."

Focus on the third eye

Focus on the third eye

A meditation to awaken the third eye, and through a breathing technique allowing the prana to shower on us like light.

Intone a sound

Intone a sound

A chanting meditation in four stages to enter from sound to soundlessness.

Absorb the senses in your heart

Absorb the senses in your heart

From the head to the heart, from thinking to feeling. Our senses become extensions of the heart, making us more sensitive and preparing us for the jump to our being.

Wave-ing

Wave-ing

A wave is born and die but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean.

Remember yourself as a light

Remember yourself as a light

A meditation on light, our reality. This technique helps us to get in touch with our inner flame.

Expand in all directions

Expand in all directions

A meditation to dissolve the boundaries that we have created around ourselves and expand into the limitless.

Focus on Fire

Focus on Fire

An ancient technique based on burning down to ashes with the awareness of what does not burn and the celebration of it.